Top Walking Trails Rated by Distance and Difficulty

Dhaka boasts over 20 designated walking trails, with the longest spanning 12 kilometers from the Hatirjheel Lake to the Dhaka University Campus.

As the city's active wellness culture continues to grow, residents are increasingly seeking out outdoor spaces to stay fit and healthy. With the rising cost of gym memberships, which can range from 5,000 to 20,000 BDT per month, walking trails offer a free and accessible alternative for those looking to get some exercise. Furthermore, walking trails provide an opportunity to connect with nature and enjoy the city's scenic views, making them an attractive option for both locals and tourists.

In Dhaka, some of the most popular walking trails can be found in the Gulshan and Banani areas, which offer a mix of paved roads and dirt paths. The Gulshan Lake Park, located on Gulshan Avenue, is a favorite among locals, with its 2.5-kilometer walking trail and picturesque views of the lake. Another popular spot is the Ramna Park, situated on Ramna Road, which features a 3-kilometer trail and plenty of shade-providing trees. The Dhaka City Corporation has also launched the 'Clean and Green Dhaka' initiative, which aims to develop and maintain the city's parks and walking trails, including the ones in the Dhanmondi and Uttara areas.

Trail Ratings and Statistics

According to data from the Bangladesh Ministry of Health and Family Welfare, regular walking can reduce the risk of chronic diseases, such as heart disease and diabetes, by up to 30%. In Dhaka, the average distance walked per person per day is approximately 4,000 steps, with the goal of increasing this to 10,000 steps per day. The Dhaka Transport Coordination Authority has reported that the city's walking trails have seen a significant increase in usage, with a 25% rise in the number of walkers over the past year. As of 2026, the authority has allocated 10 million BDT to develop and maintain the city's walking trails, including the installation of new signage and lighting.

For those looking to get started with walking, it's essential to choose a trail that suits your fitness level. Beginners can start with shorter trails, such as the 1.5-kilometer path at the Mohakhali Lake, while more experienced walkers can opt for longer trails, like the 10-kilometer route from the Farmgate to the Mirpur area. It's also crucial to stay hydrated and wear comfortable clothing and shoes. The Bangladesh Walking Association offers guided walking tours and tips for walkers, and can be contacted through their website or by visiting their office on Panthapath Road.