Dhaka’s Active Approach: Exercise Proves Vital in Reducing Anxiety

New research and on-the-ground trends show that exercise is emerging as a major force in helping Dhaka residents reduce anxiety and boost mental health, as more locals flock to parks, gyms, and group activities throughout the city.

As daily life in the capital becomes more stressful-commuting through traffic, navigating rising costs, and juggling busy urban schedules-managing anxiety has become crucial for many. Recent years have seen heightened awareness of mental health, but access to counseling and professional support remains limited for much of the population. Against this backdrop, exercise is being embraced not only as a fitness choice but as a key tool for emotional well-being.

Active spaces making a difference

Ramna Park, a green oasis between Shahbagh and Bailey Road, sees a steady stream of joggers each morning. Regulars say running, walking, and group aerobics sessions provide not just a break from congestion but a mental boost at the start of the day. Along Road 27 in Dhanmondi, Tali Yoga Studio offers weekly classes focused on stress relief and breathing techniques, drawing young professionals and students coping with study pressures. Gym chains like BURN Fitness and local initiatives-such as the Move Dhaka program’s cycling meetups-are also expanding their mental health messaging, promoting both group activity and solo routines as tools for stress management.

Medical studies globally and regionally have reinforced the link between movement and improved mental health. A published review in The Lancet Psychiatry (2018) found that individuals who exercised had significantly fewer days of poor mental health compared to non-exercisers. Locally, a survey from Brac University in 2022 reported that Dhaka residents who engaged in regular physical activity were less likely to report severe anxiety symptoms. Mental health professionals point to the role of endorphins-released during and after exercise-which are known to improve mood and alleviate stress.

Looking ahead: Start small, stay consistent

For Dhaka residents seeking immediate ways to reduce stress, local trainers often advise carving out short breaks for walking or cycling, taking advantage of evening aerobics at Hatirjheel or lakeside parks, or joining a group class at neighborhood fitness centers. Activity doesn’t have to involve expensive memberships or intensive routines. Experts recommend starting with two or three sessions per week at a comfortable pace, gradually increasing frequency as routines become habit.

As awareness grows, more city organizations are adding accessible movement options to their schedules. This trend is expected to continue as Dhaka’s wellness culture matures, giving a wider range of people practical tools to address anxiety and build resilience-one jog, stretch, or ride at a time.