Wellness
Top Walking Trails Rated by Distance and Difficulty
Discover the best outdoor fitness spots in Dhaka, from leisurely strolls to challenging hikes, with our expert guide to the city's top walking trails.
2 min read
Updated 5 h ago
Wellness
Discover the best outdoor fitness spots in Dhaka, from leisurely strolls to challenging hikes, with our expert guide to the city's top walking trails.
2 min read
Updated 5 h ago

Dhaka boasts over 20 designated walking trails, with the longest spanning 12 kilometers through the scenic Hatirjheel area.
The importance of outdoor fitness cannot be overstated, especially in a city like Dhaka where traffic congestion and air pollution are major concerns. With the rising awareness of wellness and self-care, residents are increasingly seeking out green spaces and walking trails to stay active and healthy. As the city continues to grow and develop, it's essential to preserve and promote these outdoor areas for the benefit of both physical and mental well-being.
In Dhaka, walkers can choose from a variety of trails, each with its unique character and charm. The Gulshan Lake Park, located on Gulshan Avenue, offers a tranquil 3-kilometer loop around the lake, perfect for a leisurely morning stroll. For more experienced walkers, the Dhaka University campus provides a challenging 6-kilometer trail that takes you through the historic grounds and surrounding neighborhoods, including the vibrant Nilkhet and Azimpur areas.
According to data from the Dhaka City Corporation, the most popular walking trail in the city is the Hatirjheel trail, with over 10,000 users per week. The trail is rated as moderately difficult, with a distance of 12 kilometers and an elevation gain of 50 meters. In contrast, the Gulshan Lake Park trail is rated as easy, with a distance of 3 kilometers and an elevation gain of 10 meters. As of 2026, the Dhaka City Corporation has invested Tk 50 million in upgrading and maintaining the city's walking trails, with plans to add an additional 10 kilometers of trails by the end of the year.
For those looking to get started with walking or hiking in Dhaka, it's essential to choose a trail that suits your fitness level and interests. Beginners can start with shorter, easier trails like the Gulshan Lake Park or the Baridhara Park trail, which is a 2-kilometer loop located on Lake Road. More experienced walkers can challenge themselves with longer, more difficult trails like the Hatirjheel trail or the Dhaka University campus trail. With its rich cultural heritage and natural beauty, Dhaka offers a unique and rewarding outdoor fitness experience that's waiting to be explored.
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Published by The Daily Dhaka
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