Social Connection as Medicine: The Loneliness Epidemic

According to a recent study, approximately 30% of Dhaka's population experiences loneliness, with this number expected to rise as the city's population grows and urbanization increases.

The importance of addressing loneliness cannot be overstated, particularly in a city like Dhaka where the fast-paced and often chaotic environment can exacerbate feelings of isolation. As the city continues to expand and develop, it is crucial that residents have access to resources and support systems that promote social connection and community engagement. This is especially true in areas such as Gulshan and Banani, where the high cost of living and competitive work environment can contribute to increased stress and anxiety levels.

In Dhaka, organizations such as the Bangladesh Mental Health Association and the Dhaka University Psychology Department are working to provide support and resources for individuals struggling with loneliness and mental health issues. The Dhaka University Psychology Department, located on the university's campus in Shahbag, offers counseling services and support groups for students and community members. Additionally, the Bangladesh Mental Health Association, with offices on Panthapath, provides training and education on mental health issues, including loneliness and social isolation.

Understanding the Issue

Research has shown that social isolation can have serious negative effects on both physical and mental health, including increased risk of depression, anxiety, and cardiovascular disease. In Dhaka, the average cost of a counseling session is around 2,000-3,000 BDT, making it inaccessible to many low-income residents. However, initiatives such as the 'Mental Health Matters' program, launched in 2022 by the Dhaka City Corporation, aim to provide free or low-cost mental health services to residents, including those in areas such as Old Dhaka and Mohammadpur.

As of 2025, the 'Mental Health Matters' program has reached over 10,000 residents, providing them with access to counseling services, support groups, and community events. The program has also partnered with local organizations, such as the Centre for Disability in Development, located on Mirpur Road, to provide specialized support services for individuals with disabilities. By investing in social connection and community engagement, Dhaka's residents can take a proactive approach to managing stress and promoting mental well-being, and initiatives like these are an important step in addressing the growing issue of loneliness in the city.