Dhaka Residents Launch Walking Groups to Build Stronger Communities

At least 200 residents of Dhaka's Gulshan and Banani neighbourhoods have joined walking groups in the past six months, according to data from the Dhaka City Corporation's health department.

The surge in community fitness events and group exercise initiatives matters now because Dhaka's rapid urbanisation has led to a decline in physical activity and an increase in sedentary lifestyles, exacerbating health problems like diabetes and heart disease. With the city's population projected to reach 20 million by 2025, promoting active lifestyles is crucial for public health. The Dhaka Metropolitan Police has also reported a decrease in crime rates in areas with high community engagement, making neighbourhood walking groups a potential factor in improved safety.

In Dhaka, organisations like the Bangladesh Diabetic Association and the Centre for Health and Population Research have launched walking groups in specific neighbourhoods, such as Dhanmondi and Uttara. The Dhaka University campus, with its scenic roads and footpaths, has also become a hub for walking groups, with students and faculty members meeting at the TSC building every Sunday morning. Meanwhile, the Hatirjheel lake area has seen a rise in walking groups, particularly among young professionals who work in the nearby Karwan Bazar and Motijheel commercial areas.

Getting Started with Data-Driven Insights

A study published in the Journal of Physical Activity and Health found that walking groups with at least 10 members are more likely to be sustainable and effective in promoting regular physical activity. In Dhaka, the cost of starting a walking group is minimal, with no registration fees required. The Dhaka City Corporation offers free use of public parks and footpaths for walking groups, and some private gyms, such as the ones in Bashundhara Residential Area, offer discounted membership rates for walking group members. As of January 2026, the corporation has recorded over 500 walking groups across the city, with an average of 15 members per group.

To start a walking group in your neighbourhood, identify a convenient meeting spot, such as a park or a landmark like the Lalbagh Fort or the Baitul Mukarram National Mosque. Set a regular schedule, like every Saturday morning, and use social media platforms or community noticeboards to spread the word. You can also partner with local organisations, such as the Dhaka YMCA or the Bangladesh Scouts, to reach a wider audience and gain support. With a little planning and initiative, you can help build a healthier, more connected community in your neighbourhood.