How to Start a Walking Group in Your Neighbourhood

According to a recent survey by the Bangladesh Diabetic Association, over 70% of Dhaka residents do not engage in regular physical activity, highlighting the need for community-based fitness initiatives.

The importance of community fitness events and group exercise cannot be overstated, especially in a densely populated city like Dhaka where green spaces are limited. With the rising costs of gym memberships and fitness classes, walking groups offer a free and accessible way for residents to stay active and healthy. In a city where traffic congestion and air pollution are major concerns, walking groups can also help promote a cleaner and more sustainable mode of transportation.

In Dhaka, there are already several successful walking groups and community fitness initiatives that can serve as models for neighbourhood-based programs. For example, the Dhaka University Campus has a weekly walking group that meets at the TSC Fountain, and the Gulshan Lake Park offers a scenic walking trail that is popular among locals. The Bangladesh Scout Association also organises regular hiking trips to nearby destinations like the Bhawal National Forest. Organisations like the Dhaka City Corporation and the Bangladesh Sports Council can provide valuable resources and support for community fitness initiatives.

Getting Started with Data-Driven Insights

A study published in the Journal of Physical Activity and Health found that walking groups with a minimum of 10 participants are more likely to be sustainable and effective in promoting regular physical activity. In Dhaka, the average cost of starting a walking group is zero, since all you need is a group of willing participants and a safe walking route. According to data from the Dhaka Transport Coordination Authority, the city has over 150 km of footpaths and pedestrianised roads, providing ample opportunities for walking groups to explore different neighbourhoods. As of 2026, the Dhaka City Corporation has allocated Tk 50 million to develop and maintain pedestrian infrastructure, making it an ideal time to start a walking group.

So, what happens next? If you're interested in starting a walking group in your neighbourhood, begin by recruiting a core group of 5-10 participants and identifying a safe and scenic walking route. You can use online platforms like Facebook Groups or WhatsApp to coordinate meetings and communicate with group members. Consider partnering with local organisations like the Dhaka University Campus or the Bangladesh Scout Association to access resources and expertise. With a little planning and coordination, you can help create a healthier and more active community in your neighbourhood, and inspire others to do the same.